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O:RIN

O:RIN STUDIO MEASURES
IN RESPONSE TO COVID-19

 

Temperature Checks ( 37.3 or high will not be allowed to attend classes)

Travel history outside of HK (If you have traveled outside of Hong Kong, please avoid coming to class for the first 14 days after you arrived in Hong Kong)

Disinfection of all areas and surfaces (lockers, door handles) after each class with Dettol and 75% alcohol spray

Disinfection of all the equipment after each class with Dettol and 75% alcohol spray

Daily studio floor mopping with Dettol and bleach

No shoes inside the studio

Small group class (6 people)

Please wash your hands before and after the class

The inspiration behind our lockers is from @clippingsdesign, designed by @patricia_urquilo 
Swipe across to see the thought process behind the lockers by our design team!
The inspiration behind our lockers is from @clippingsdesign, designed by @patricia_urquilo 
Swipe across to see the thought process behind the lockers by our design team!
The inspiration behind our lockers is from @clippingsdesign, designed by @patricia_urquilo 
Swipe across to see the thought process behind the lockers by our design team!
The inspiration behind our lockers is from @clippingsdesign, designed by @patricia_urquilo 
Swipe across to see the thought process behind the lockers by our design team!
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The inspiration behind our lockers is from @clippingsdesign, designed by @patricia_urquilo Swipe across to see the thought process behind the lockers by our design team!
17 hours ago
View on Instagram |
1/9
✨We are thrilled to announce O:RIN is now a hosting center for Gyrotonic trainings.
We are hosting our very first course on April 7-9th 2023, by the Master Trainer Erika Parisi❤️ @erika_parisi_gyrotonic_mt 
Gyrotonic Level 1 Updating Course 
(This course is for students who have completed the Level 1 training)
Class content: 
- Review all the principles of the Gyrotonic method.
- Review all the Level 1 movements and series.
- Have an experience with the official music in a couple of sequences. 
- Review some of the hands-on during the most complicated movements.
- Add the creative series; a series of exercises for the upper body with low straps and a series of exercises on the floor as an introduction to Level 2.

Message us to learn more about the course and registration. ✨💕
✨We are thrilled to announce O:RIN is now a hosting center for Gyrotonic trainings.
We are hosting our very first course on April 7-9th 2023, by the Master Trainer Erika Parisi❤️ @erika_parisi_gyrotonic_mt 
Gyrotonic Level 1 Updating Course 
(This course is for students who have completed the Level 1 training)
Class content: 
- Review all the principles of the Gyrotonic method.
- Review all the Level 1 movements and series.
- Have an experience with the official music in a couple of sequences. 
- Review some of the hands-on during the most complicated movements.
- Add the creative series; a series of exercises for the upper body with low straps and a series of exercises on the floor as an introduction to Level 2.

Message us to learn more about the course and registration. ✨💕
✨We are thrilled to announce O:RIN is now a hosting center for Gyrotonic trainings.
We are hosting our very first course on April 7-9th 2023, by the Master Trainer Erika Parisi❤️ @erika_parisi_gyrotonic_mt 
Gyrotonic Level 1 Updating Course 
(This course is for students who have completed the Level 1 training)
Class content: 
- Review all the principles of the Gyrotonic method.
- Review all the Level 1 movements and series.
- Have an experience with the official music in a couple of sequences. 
- Review some of the hands-on during the most complicated movements.
- Add the creative series; a series of exercises for the upper body with low straps and a series of exercises on the floor as an introduction to Level 2.

Message us to learn more about the course and registration. ✨💕
✨We are thrilled to announce O:RIN is now a hosting center for Gyrotonic trainings.
We are hosting our very first course on April 7-9th 2023, by the Master Trainer Erika Parisi❤️ @erika_parisi_gyrotonic_mt 
Gyrotonic Level 1 Updating Course 
(This course is for students who have completed the Level 1 training)
Class content: 
- Review all the principles of the Gyrotonic method.
- Review all the Level 1 movements and series.
- Have an experience with the official music in a couple of sequences. 
- Review some of the hands-on during the most complicated movements.
- Add the creative series; a series of exercises for the upper body with low straps and a series of exercises on the floor as an introduction to Level 2.

Message us to learn more about the course and registration. ✨💕
✨We are thrilled to announce O:RIN is now a hosting center for Gyrotonic trainings.
We are hosting our very first course on April 7-9th 2023, by the Master Trainer Erika Parisi❤️ @erika_parisi_gyrotonic_mt 
Gyrotonic Level 1 Updating Course 
(This course is for students who have completed the Level 1 training)
Class content: 
- Review all the principles of the Gyrotonic method.
- Review all the Level 1 movements and series.
- Have an experience with the official music in a couple of sequences. 
- Review some of the hands-on during the most complicated movements.
- Add the creative series; a series of exercises for the upper body with low straps and a series of exercises on the floor as an introduction to Level 2.

Message us to learn more about the course and registration. ✨💕
✨We are thrilled to announce O:RIN is now a hosting center for Gyrotonic trainings.
We are hosting our very first course on April 7-9th 2023, by the Master Trainer Erika Parisi❤️ @erika_parisi_gyrotonic_mt 
Gyrotonic Level 1 Updating Course 
(This course is for students who have completed the Level 1 training)
Class content: 
- Review all the principles of the Gyrotonic method.
- Review all the Level 1 movements and series.
- Have an experience with the official music in a couple of sequences. 
- Review some of the hands-on during the most complicated movements.
- Add the creative series; a series of exercises for the upper body with low straps and a series of exercises on the floor as an introduction to Level 2.

Message us to learn more about the course and registration. ✨💕
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✨We are thrilled to announce O:RIN is now a hosting center for Gyrotonic trainings. We are hosting our very first course on April 7-9th 2023, by the Master Trainer Erika Parisi❤️ @erika_parisi_gyrotonic_mt Gyrotonic Level 1 Updating Course (This course is for students who have completed the Level 1 training) Class content: - Review all the principles of the Gyrotonic method. - Review all the Level 1 movements and series. - Have an experience with the official music in a couple of sequences.  - Review some of the hands-on during the most complicated movements. - Add the creative series; a series of exercises for the upper body with low straps and a series of exercises on the floor as an introduction to Level 2.
 Message us to learn more about the course and registration. ✨💕
3 days ago
View on Instagram |
2/9
This pose is part of a movement on the reformer called Short Spine ✨​​​​​​​​
​​​​​​​​
Short spine is one of our favourite movements because it feels really good to do and provides so many benefits:​​​​​​​​
​​​​​​​​
- Improves core control​​​​​​​​
- Practises spinal articulation as you roll your back up and down with the help of the feet straps​​​​​​​​
- Strengthens leg muscles​​​​​​​​
- Developed whole body coordination
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This pose is part of a movement on the reformer called Short Spine ✨​​​​​​​​ ​​​​​​​​ Short spine is one of our favourite movements because it feels really good to do and provides so many benefits:​​​​​​​​ ​​​​​​​​ - Improves core control​​​​​​​​ - Practises spinal articulation as you roll your back up and down with the help of the feet straps​​​​​​​​ - Strengthens leg muscles​​​​​​​​ - Developed whole body coordination
6 days ago
View on Instagram |
3/9
You are only as young as your spine is flexible. ​​​​​​​​
​​​​​​​​
Photo by @acid__memories
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You are only as young as your spine is flexible. ​​​​​​​​ ​​​​​​​​ Photo by @acid__memories
1 week ago
View on Instagram |
4/9
Dedicated to all the women of O:RIN ❤️
A lot of work goes on behind the scenes to make sure everything runs smoothly, and I am so lucky to have a team who goes above and beyond to do this. Even when I take time off to travel, I know that the studio is in capable hands.
You are the one holding up this studio! On International Women’s Day (and every other day too!) I hope you know how much I appreciate everything you do.
Love,
Karen x
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Dedicated to all the women of O:RIN ❤️ A lot of work goes on behind the scenes to make sure everything runs smoothly, and I am so lucky to have a team who goes above and beyond to do this. Even when I take time off to travel, I know that the studio is in capable hands. You are the one holding up this studio! On International Women’s Day (and every other day too!) I hope you know how much I appreciate everything you do. Love, Karen x
2 weeks ago
View on Instagram |
5/9
It's all in the details 💡​​​​​​​​​
📍 Quarry Bay, Studio 908
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It's all in the details 💡​​​​​​​​​ 📍 Quarry Bay, Studio 908
3 weeks ago
View on Instagram |
6/9
From rendering to reality 😍
Designing each studio is a bit like giving birth to a new baby for us 😆 The process is something we deeply enjoy, from concept stage, to choosing every single pattern, tile, fabric, furniture and more.
It’s so satisfying to see it come to life and once it’s done we always feel like doing it all over again!
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From rendering to reality 😍 Designing each studio is a bit like giving birth to a new baby for us 😆 The process is something we deeply enjoy, from concept stage, to choosing every single pattern, tile, fabric, furniture and more. It’s so satisfying to see it come to life and once it’s done we always feel like doing it all over again!
3 weeks ago
View on Instagram |
7/9
I tried Classical Pilates in Vancouver last month 😊
What we often practice in the studio these days is Contemporary Pilates, which incorporates modern knowledge of the body.  Many exercises are influenced by physical therapy and have been modified to accommodate injury rehabilitation.
Classical Pilates stays close to Joseph Pilates’ original work. Exercises are taught in way that he developed them and in exactly the same order too.
I definitely think Classical Pilates isn’t easy to understand and follow, but it was fun to explore new things. Have you try Classical Pilates before, share your experience with us below. 🤗
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I tried Classical Pilates in Vancouver last month 😊 What we often practice in the studio these days is Contemporary Pilates, which incorporates modern knowledge of the body. Many exercises are influenced by physical therapy and have been modified to accommodate injury rehabilitation. Classical Pilates stays close to Joseph Pilates’ original work. Exercises are taught in way that he developed them and in exactly the same order too. I definitely think Classical Pilates isn’t easy to understand and follow, but it was fun to explore new things. Have you try Classical Pilates before, share your experience with us below. 🤗
3 weeks ago
View on Instagram |
8/9
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates​​​​​​​​
​​​​​​​​
Everyone comes to Pilates for the physical benefits, but they stay for the mental and emotional benefits. Try this movement for yourself and feel good in 2023 ❤️
orin_hk_
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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates​​​​​​​​ ​​​​​​​​ Everyone comes to Pilates for the physical benefits, but they stay for the mental and emotional benefits. Try this movement for yourself and feel good in 2023 ❤️
4 weeks ago
View on Instagram |
9/9
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