• HOME
  • ABOUT
    • OUR STORY
    • OUR INSTRUCTORS
    • SUSTAINABILITY
  • PILATES
  • GYROTONIC®
  • PHYSIOTHERAPY
  • CLASSES
    • PRIVATE CLASS INFO
    • GROUP CLASS INFO
  • DESIGN
  • CONTACT US
  • ARTE SCHOOL

O:RIN

GYROTONIC® Training Classes

Experience the numerous benefits of Gyrotonic training at the state-of-the-art facility O:RIN to unleash the freedom of enhanced mobility, strength, and better overall well-being.

O:RIN being one of the leading & fastest growing Gyrotonic studios in Hong Kong, proudly stands tall while giving you a supportive environment that is solely focused on you. Our professional staff provides one-on-one teaching on all Gyrotonic equipment (stool, mat, and standing work).

Our knowledgeable staff and highly equipped Gyrotonic studio are committed to helping you achieve your health and fitness objectives. We precisely develop training to assist, challenge, and strengthen you. Our Gyrotonic studio in HK teaches more than simply choreography and exercises; we enable you to build a deeper understanding of the body’s function and your movement capabilities through Gyrotonic training. We want you to learn how to integrate Gyrotonic concepts in your everyday life, sports, dance, and recreation. We are a body-positive Gyrotonic studio that believes that all bodies are naturally beautiful and endowed. We care about your health and feel you should as well.

Frequently Asked Questions

Our GYROTONIC studio brings the most asked questions for you below.

If you can’t find your answers feel free to chat with our GYROTONIC HK instructors.

What is the GYROTONIC method?

Stretching, strengthening, extending, bending, spiralling, revitalizing, and stimulating are just a few ways our clients use to characterize the Gyrotonic training. It was created by Juliu Horvath, a former Hungarian dancer, and it pushes your body to move in unexpected ways. The Gyrotonic HK method is the most comprehensive approach to mobility, fitness, and rehabilitation. The Gyrotonic Hong Kong trademark movement is a circular motion that stretches and strengthens the body. Gyrotonic class activities are undertaken on custom-designed gear and equipment of pulleys and weights that promote absolute freedom of movement with no constraints on speed or diversity of movement.

What are the differences between GYROTONIC and Pilates?
  •   GYROTONIC focuses on increasing the range of motion in joints and spine, while the latter emphasizes muscle control, stability, and alignment.
  •   As opposed to using spring resistance, GYROTONIC uses a pulley and weight system.
  •   GYROTONIC training is more circular and three-dimensional.
  •   Muscle control required in GYROTONIC is of a larger range of motion.
  •   Both teach you how to move with body awareness and the intention to improve your mind-body connection.
Both are available at O:RIN GYROTONIC studio in Hong Kong.
Should I join GYROTONIC® training or Pilates class?
Depending on your goals and needs! If you are unsure about what you want, O:RIN Gyrotonic Studio Hong Kong invites you to feel the differences. You can have two private trial sessions that try each type of exercise.
Is it safe to practice GYROTONIC® during pregnancy or postpartum?

GYROTONIC training is beneficial to prenatal preparation and postpartum recovery. It helps relieve lower back pain, fatigue, constipation, and other common health issues for pregnant women with stretching and circling movement along the spine. After delivering the baby, GYROTONIC HK can help to release tension from carrying the baby and build abdominal strength.

With GYROTONIC HK instructors certified in private pre-and postnatal training, the O:RIN GYROTONIC Studio HK is ready to empower and create energy and space for the physical and emotional changes to come. Make sure to seek your doctor’s professional opinion before enrolment in the GYROTONIC class.

After delivering a baby, when can I return to GYROTONIC training?
Usually, you can get back to GYROTONIC training 2-3 months after delivery. But please note that it also varies depending on each individual’s body condition. O:RIN GYROTONIC Studio HK recommends you seek doctor’s approval before joining us again.
How often should I do GYROTONIC class?

It depends! Ideally, clients will take 2 GYROTONIC classes per week. Commitment at the beginning can familiarize you with the movements that you perform on the GYROTONIC machine and will incorporate them into your daily life. Our GYROTONIC Hong Kong instructors will also teach you some simple practices so that you can exercise daily.

After that, the frequency of having the GYROTONIC class depends on your wellness and lifestyle. O:RIN GYROTONIC Studio Hong Kong offers a flexible timetable to promote health and wellbeing by fostering mindfulness.

When is the best time of day to do GYROTONIC?

No two snowflakes are alike, so are our bodies. O:RIN GYROTONIC Hong Kong offers classes at all times of the day to best suit the needs of a busy city dweller. Want to refresh your morning routine, boost your energy with a lunchtime workout, or de-stress after a long day at work? Come to O:RIN GYROTONIC HK and have a class with us!

How long is a class at O:RIN GYROTONIC Hong Kong Studio?

GYROTONIC class is only available in private one-on-one training. Each session at our GYROTONIC studio is 55mins long.

Will my muscles feel sore and painful after a GYROTONIC class?

You will feel the opposite! Instructors at O:RIN GYROTONIC Hong Kong design the exercises to carefully align your body for isolated stretches for each muscle group along the spine and around the joints. You will feel your spine supple and enjoy a greater range of motions with agility.

What should I wear to the GYROTONIC class?

Comfort and fit depending on your personal preference. Consider wearing a breathable, form-fitting top and stretchy bottoms to enjoy at the fullest. No need to bother with wearing shoes, because our GYROTONIC studio requires students to take them off and wear socks inside.

Can I join Pilates and GYROTONIC classes together?

Sure thing! Some of our GYROTONIC studio instructors are qualified in teaching both. The O:RIN GYROTONIC Studio Hong Kong can also assign two instructors for you so you can have both types of training sessions.

What do I have to prepare for the GYROTONIC HK class apart from wearing the right clothes?

Prepare to stretch and sweat! No worries, your instructor will introduce you to everything in the GYROTONIC studio HK.

What are the benefits of doing GYROTONIC?
  •  The GYROTONIC approach decompresses and strengthens your entire spine by utilizing your body’s natural spherical and spiralling movement patterns. Your spine is not simply the structural foundation for all movement, but many people feel it is also the fundamental prerequisite for successful health
  •  GYROTONIC HK is an exercise program that consists of increasingly more difficult training modules that enhance joint mobility. Its multi-directional, circular movements reduce your vulnerability to injuries, stress, and micro-traumas by boosting the functional capacity of your vertebral canal
  •  The body’s flexibility and capability are greatly enhanced by the ability to perform various joint movements without compression
  •  Seven spinal movement principles are at the heart of the GYROTONIC Hong Kong practice, all of which stimulate the nervous system and help to create a sense of balance in the upright body: bending forward – extending backward – side-bending the right – side-bending the left – rotating to the right – turning to the left – articulated, circular motion
  •  Yoga, dance, swimming, and martial arts use GYROTONIC principles to provide similar advantages. You may construct a realistic imitation of sports activities by varying the speed and endurance
  •  Our GYROTONIC studio HK program employs undulating and rhythmical exercises to work systematically and gently on joints and muscles while also fueling the body with mindful breathwork
  •  Every workout at our GYROTONIC studio is timed to a precise breathing rhythm that increases breathing endurance. Both sensitive and powerful cardiovascular and aerobic rhythms are used in advanced regimens

OTHER SIGNIFICANT BENEFITS OF GYROTONIC TRAINING:

  •  Develop Extreme Core Stability
  •  Tension in the body should be released
  •  Extend your range of motion
  •  Increase your stamina and strength
  •  Increase the stimulation of the neuromuscular system
  •  Increase your three-dimensional range of motion
  •  Develop a sense of body alignment
  •  Increase the density and strength of your bone
  •  Specific Breathing Patterns Can Rejuvenate Your Natural Energy
  •  Injury is avoided when the body is balanced symmetrically
What is the science behind GYROTONIC?

Many exercise professionals have referred to this movement signature as a revolutionary method for fitness and therapeutic training because of its foundations in dance, gymnastics, yoga, swimming, and tai chi. Gyrotonic training, unlike traditional exercise programs and machines, utilizes three-dimensional circular motion to create synchronized and efficient movement throughout the body while simultaneously improving to usher in the sense of harmony. By harnessing the natural shapes and patterns in the human body, which are formed of circles and spirals, this circular Gyrotonic Hong Kong exercise movement overcomes the gap between contraction and extension, where most ailments arise and give an equilibrium to the musculoskeletal framework.

Gyrotonic Hong Kong’s effectiveness is because it not only opens energy channels in general but also rejuvenates the neurological system and promotes activity, endurance, and locomotor efficiency. The Gyrotonic class utilizes a tower with straps attached to adjustable weights tethered to a wheeled mobile weight bench. The moving wheels assist you in completing a series of arches and curls that gently flex and expand your spine while stretching your chest and shoulders. No concerns; the weight-and-pulley circuit provides adequate resistance while the straps support your legs, arms, and hands motions.

Can GYROTONIC help me destress?

The welcoming healing environment at O:RIN Gyrotonic Studio Hong Kong allows you to de-stress and reconnect the body, breathing, and mind together. The promising soothing experience at our Gyrotonic studio enables the body to relax, release tension and recharge fully.

Our Gyrotonic training specialists guide you to relieve stress and anxiety through conscious inhale and exhale protocol. The repetitive breathing patterns, along with circular and spinning motions, open the pathways that allow energy to flow rhythmically. Our Gyrotonic Hong Kong exercises are also remarkable to build mindfulness and experience inner peace as it motivates you to listen to your mind and body and relieve all the negative emotions and calm the disturbing thoughts.

Our Gyrotonic studio is the best place to de-stress and achieve the eternal face despite the active city lifestyle.

BROWSE PRIVATE CLASS INFO
Hiii! It’s been a while since we came to talk to you on IG, and today we want to share more about a topic we’re passionate about 🥰🌿
We’re always taking steps to be more sustainable at O:RIN, and since late 2021, we’ve switched all our toilet paper and tissues to bamboo. 
Did you know that bamboo grows much faster (in 1-3 years) compared to other trees which could take 30-50 years?
🌿 ❗️From Oct 1st, we’ll also no longer be proving paper cups for water and we encourage you to bring your own bottle for water!
🌿 Recycling bins have been added to all our studios for plastic bottles, paper and other recyclable waste so you can help to play your part too
Thank you for helping us create a more sustainable future 💚
orin_hk_
orin_hk_
•
Follow
Hiii! It’s been a while since we came to talk to you on IG, and today we want to share more about a topic we’re passionate about 🥰🌿 We’re always taking steps to be more sustainable at O:RIN, and since late 2021, we’ve switched all our toilet paper and tissues to bamboo. Did you know that bamboo grows much faster (in 1-3 years) compared to other trees which could take 30-50 years? 🌿 ❗️From Oct 1st, we’ll also no longer be proving paper cups for water and we encourage you to bring your own bottle for water! 🌿 Recycling bins have been added to all our studios for plastic bottles, paper and other recyclable waste so you can help to play your part too Thank you for helping us create a more sustainable future 💚
2 days ago
View on Instagram |
1/9
Pilates is about the complete coordination of body, mind, and spirit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit:
@natalimanczak
Pilates is about the complete coordination of body, mind, and spirit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit:
@natalimanczak
Pilates is about the complete coordination of body, mind, and spirit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit:
@natalimanczak
orin_hk_
orin_hk_
•
Follow
Pilates is about the complete coordination of body, mind, and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit: @natalimanczak
5 days ago
View on Instagram |
2/9
Wow we posted a photo of the new colours of our Pilates grip socks and you guys are obsessed! 😍
Sky blue, Peachy and Butterscotch colours now available to purchase at any O:RIN studio or free for O:RIN new comers who join our package.
orin_hk_
orin_hk_
•
Follow
Wow we posted a photo of the new colours of our Pilates grip socks and you guys are obsessed! 😍 Sky blue, Peachy and Butterscotch colours now available to purchase at any O:RIN studio or free for O:RIN new comers who join our package.
1 week ago
View on Instagram |
3/9
A sanctuary amongst the concrete jungle 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love seeing so many new and old faces at our TST location! If you've been to both studios already, which one do you prefer?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TST or QB? 👀
A sanctuary amongst the concrete jungle 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love seeing so many new and old faces at our TST location! If you've been to both studios already, which one do you prefer?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TST or QB? 👀
A sanctuary amongst the concrete jungle 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love seeing so many new and old faces at our TST location! If you've been to both studios already, which one do you prefer?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TST or QB? 👀
orin_hk_
orin_hk_
•
Follow
A sanctuary amongst the concrete jungle 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love seeing so many new and old faces at our TST location! If you've been to both studios already, which one do you prefer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TST or QB? 👀
1 week ago
View on Instagram |
4/9
✨ NEW INSTRUCTOR INTRODUCTIONS! MEET DENNIS @dennis429 📣
Through my own fitness journey, I’ve realized that to move effectively is more important than how many kgs you are benching.  I started my fitness career as a yoga teacher and started adding Pilates into my practice.
Pilates has helped me create balance in my body, correcting all the imbalances that we are used to in our everyday life.
If you would like to lift heavier, run faster, swing better, be more flexible etc. adding Pilates into your life can help you achieve those goals.
Don’t believe me? Come give it a try.
orin_hk_
orin_hk_
•
Follow
✨ NEW INSTRUCTOR INTRODUCTIONS! MEET DENNIS @dennis429 📣 Through my own fitness journey, I’ve realized that to move effectively is more important than how many kgs you are benching. I started my fitness career as a yoga teacher and started adding Pilates into my practice. Pilates has helped me create balance in my body, correcting all the imbalances that we are used to in our everyday life. If you would like to lift heavier, run faster, swing better, be more flexible etc. adding Pilates into your life can help you achieve those goals. Don’t believe me? Come give it a try.
2 weeks ago
View on Instagram |
5/9
Don’t underestimate the seniors when comes to Pilates & Gyrotonic 😎.
This exercise isn’t only for young people. Pilates and Gyrotonic is wonderful for every body of every age. Seniors, in particular, can really see improvement in balance, flexibility, strength and mobility. 
Encourage and motivate the elderly to exercise❤️
orin_hk_
orin_hk_
•
Follow
Don’t underestimate the seniors when comes to Pilates & Gyrotonic 😎. This exercise isn’t only for young people. Pilates and Gyrotonic is wonderful for every body of every age. Seniors, in particular, can really see improvement in balance, flexibility, strength and mobility. Encourage and motivate the elderly to exercise❤️
3 weeks ago
View on Instagram |
6/9
Two different ways to do Swan 🦢 in Pilates​​​​​​​​
​​​​​​​​
Can you see the differences?​​​​​​​​
​​​​​​​​
For the lowerbody, chair swan (in front) is harder than reformer (behind) because you have to lift your legs against gravity. But the chair makes it easier to lift the upper body because the springs are supporting you.​​​​​​​​
​​​​​​​​
On the reformer, the box support makes it easier to lift the lower body, but harder to lift the upper body!​​​​​​​​
​​​​​​​​
Even though these movements look similar, different Pilates equipment give you a different experience and benefits for each movement!
orin_hk_
orin_hk_
•
Follow
Two different ways to do Swan 🦢 in Pilates​​​​​​​​ ​​​​​​​​ Can you see the differences?​​​​​​​​ ​​​​​​​​ For the lowerbody, chair swan (in front) is harder than reformer (behind) because you have to lift your legs against gravity. But the chair makes it easier to lift the upper body because the springs are supporting you.​​​​​​​​ ​​​​​​​​ On the reformer, the box support makes it easier to lift the lower body, but harder to lift the upper body!​​​​​​​​ ​​​​​​​​ Even though these movements look similar, different Pilates equipment give you a different experience and benefits for each movement!
3 weeks ago
View on Instagram |
7/9
Meet the team! 😍 Did you know that our team started with just 7 people in 2019 and we're now a 40+ strong family ❤️
Meet the team! 😍 Did you know that our team started with just 7 people in 2019 and we're now a 40+ strong family ❤️
orin_hk_
orin_hk_
•
Follow
Meet the team! 😍 Did you know that our team started with just 7 people in 2019 and we're now a 40+ strong family ❤️
4 weeks ago
View on Instagram |
8/9
⚡️ TST clients we have something for you too! 😍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@langhamhk is providing a 20% discount on their newly launched health-conscious dining concept - TFG. This lunch menu features 10 different nourising poke bowls fully loaded with superfoods, proteins and veggies - all prepared with less oil, salt and sugar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you have to do is show your O:RIN app when placing an order to enjoy this promotion 💕
⚡️ TST clients we have something for you too! 😍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@langhamhk is providing a 20% discount on their newly launched health-conscious dining concept - TFG. This lunch menu features 10 different nourising poke bowls fully loaded with superfoods, proteins and veggies - all prepared with less oil, salt and sugar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you have to do is show your O:RIN app when placing an order to enjoy this promotion 💕
orin_hk_
orin_hk_
•
Follow
⚡️ TST clients we have something for you too! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @langhamhk is providing a 20% discount on their newly launched health-conscious dining concept - TFG. This lunch menu features 10 different nourising poke bowls fully loaded with superfoods, proteins and veggies - all prepared with less oil, salt and sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is show your O:RIN app when placing an order to enjoy this promotion 💕
4 weeks ago
View on Instagram |
9/9
@orin_hk_
  • HOME
  • OUR STORY
  • CONTACT
  • CAREERS
  • COVID MEASURES
  • STUDIO POLICY

Copyright © 2022 O:RIN. All Rights Reserved.