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O:RIN

甚麼是禪柔(嬋柔)運動?

禪柔運動(GYROTONIC EXPANSION SYSTEM)是由一位來自匈牙利的芭蕾舞舞蹈家Juliu Horvath在1970年代創立的一套特殊的脊椎螺旋運動方法。Gyro意思是螺旋,tonic是增強。禪柔運動結合了瑜伽,舞蹈,太極,體操等多種運動元素。這種運動強調身體的流動性和呼吸從而正確延伸軀幹還有四肢,活化脊椎動作和關節,讓人們能夠在運動中感受身體的每一個部分,自由放鬆地舒展筋骨,促進身心靈的和諧和平衡。

器械禪柔(嬋柔)和墊上禪柔有什麼不同?

禪柔運動(GYROTONIC EXPANSION SYSTEM)包括器械禪柔(GYROTONIC)還有墊上禪柔(GYROKINESIS)兩種運動方式. 

兩者的區別是一套在機器上做, 一套是在椅子和墊子上做。

器械禪柔(嬋柔)

器械禪柔透過螺旋式的動作活化脊柱、找到關節的空間並強化韌帶。 透過螺旋式的動作學習和體會,不僅加強左右兩側肌肉張力的平衡,促增身體的延展度、提昇肌肉張力與動態穩定之控制能力,並能增加關節活動範圍與脊椎之間的空間,以開發覺察及改善疼痛的情形,且在呼吸的協調配合下,尋找身與心之間最親密的溝通和平衡。傳統重量訓練大都以直接的重量,透過直線性、單一動作模式來進行,而GYROTONIC® 這套系統則是以輪軸拉動的關係,來產生阻力、助力及拉力;在無強大重量的壓力下,以多面向、螺旋性的三度空間來活動關節、強化韌帶。

禪柔(嬋柔)運動有甚麽好處?

禪柔運動有許多好處,能夠讓你改善身體和心靈的健康。

  1. 禪柔運動可以讓您提高身體的柔軟度和力量。通過特別的伸展運動動作和特殊的練習器材,禪柔運動可以全面地鍛煉身體的各個部位,尤其是核心肌肉、脊椎和關節。進行不同的螺旋動作組合可以提升身體的靈活性和力量,能預防運動傷害之餘,還可以促進新陳代謝和脂肪燃燒。
  2. 禪柔運動能幫助您更好舒緩身心壓力。禪柔運動強調身體的自由流動,有助於增強肺功能和心血管健康。以呼吸、身體控制和專注力為基礎,可以幫助放鬆身心、紓解壓力和焦慮,促進身心的和諧。
  3. 禪柔運動能增進身體意識和平衡。禪柔運動需要人們專注於身體的感覺和動作,強調身體之間的的協調性,可以有效感知身體狀態和提升平衡感。
  4. 禪柔運動適合不同水平和年齡的人。例如久坐久站少運動的族群,容易筋膜沾黏導致腰背痛,可保持筋膜健康;年長族群,溫和伸展以及訓練深層肌肉;舞者,開發身體柔軟度。

禪柔(嬋柔)運動FAQ

禪柔運動課程中會使用什麼器材?

課程會使用器械禪柔(Pulley Tower)

禪柔運動可以改善什麼痛症?

例如久坐久站少運動的族群,容易筋膜沾黏導致腰背痛,禪柔運動可以幫助伸展保持筋膜健康,改善背痛痛。

一節禪柔運動課程時間是多少?

每堂嬋柔運動為55分鐘。

遇上經期,適合上禪柔運動課程嗎?

經期期間也可以上禪柔運動。

孕婦可以進行禪柔運動?有什麼需要注意?

孕婦可以做禪柔運動,但建議得到醫生專業的評估和批准再進行適量運動。

中秋節快樂!🏮 Happy Mid-Autumn 🥮
中秋節快樂!🏮 Happy Mid-Autumn 🥮
中秋節快樂!🏮 Happy Mid-Autumn 🥮
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中秋節快樂!🏮 Happy Mid-Autumn 🥮
20 hours ago
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1/9
Join our free info session! 💌
If you would like to learn more about Gyrotonic Education to become a teacher or want to take a course for your own learnings and health, join us on Oct 2nd 11am. 
In this session, we’ll provide an overall picture of the entire Gyrotonic course and introduce different types of Gyrotonic machines that you will learn. A Q&A session will be held at the end to answer all your questions about Gyrotonic and having a teaching career.
Sign up via link in bio.
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Join our free info session! 💌 If you would like to learn more about Gyrotonic Education to become a teacher or want to take a course for your own learnings and health, join us on Oct 2nd 11am. In this session, we’ll provide an overall picture of the entire Gyrotonic course and introduce different types of Gyrotonic machines that you will learn. A Q&A session will be held at the end to answer all your questions about Gyrotonic and having a teaching career. Sign up via link in bio.
2 days ago
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2/9
Lots of women feel scared to exercise when pregnant, but as long as your doctor gives you the go-ahead, pre-natal Pilates is completely safe to do under the guidance of an instructor!
Pilates helps to decrease pregnancy-related aches and pains, and some other important benefits include:
🌿 Breathing - Helps you stay grounded and also expands the rib cage and intercostal muscles that get tight when the baby grows
🌿 Alignment & Balance - Pilates helps with posture so it can decrease back pain as your bump grows. It also helps you balance more equally on both legs so your body doesn’t overcompensate the weight of the bump.
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Lots of women feel scared to exercise when pregnant, but as long as your doctor gives you the go-ahead, pre-natal Pilates is completely safe to do under the guidance of an instructor! Pilates helps to decrease pregnancy-related aches and pains, and some other important benefits include: 🌿 Breathing - Helps you stay grounded and also expands the rib cage and intercostal muscles that get tight when the baby grows 🌿 Alignment & Balance - Pilates helps with posture so it can decrease back pain as your bump grows. It also helps you balance more equally on both legs so your body doesn’t overcompensate the weight of the bump.
3 days ago
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3/9
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
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BoYan modelled by our lovely instructors 💕 Which colour is your favourite? 😍
1 week ago
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4/9
✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
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✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
1 week ago
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5/9
We are LIVE!! ✨
Thank you for all your support from our teaser videos last week, today we are proud to introduce to you our new brand - BoYan 💕
BoYan’s journey originates from our O:RIN studios. We are so grateful that you have all joined our humble community and shared our love of Pilates, GYROTONIC and wellness throughout the past few years. 
We wanted to bring the same ethos that drives our work in wellness into apparel and activewear. For those who love our local studios, BoYan is the next chapter in our mission to help our community to be healthy, proud, and conscious.
The name BoYan is inspired by the word buoyant, it captures the feeling of floating on the surface, a light, nimble and effortless elegance. We are a Hong Kong-based activewear brand and our designs are based on an iconic cultural movement known as 港風 - the Hong Kong Wave. Back in the 80s, Hong Kong was the coolest kid on the block! 🇭🇰
Our clothes are proudly designed in Hong Kong and made in Taiwan from plastic water bottles and fishing nets which are then processed to regenerate new yarn.
Over the next few weeks we'll share more about what the brand means and the impact that we want to create in this space, but for now, we invite you to browse the collection at @theboyan_ 
We hope you love it as much as we have loved creating this 💕
•
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We are LIVE!! ✨ Thank you for all your support from our teaser videos last week, today we are proud to introduce to you our new brand - BoYan 💕 BoYan’s journey originates from our O:RIN studios. We are so grateful that you have all joined our humble community and shared our love of Pilates, GYROTONIC and wellness throughout the past few years. We wanted to bring the same ethos that drives our work in wellness into apparel and activewear. For those who love our local studios, BoYan is the next chapter in our mission to help our community to be healthy, proud, and conscious. The name BoYan is inspired by the word buoyant, it captures the feeling of floating on the surface, a light, nimble and effortless elegance. We are a Hong Kong-based activewear brand and our designs are based on an iconic cultural movement known as 港風 - the Hong Kong Wave. Back in the 80s, Hong Kong was the coolest kid on the block! 🇭🇰 Our clothes are proudly designed in Hong Kong and made in Taiwan from plastic water bottles and fishing nets which are then processed to regenerate new yarn. Over the next few weeks we'll share more about what the brand means and the impact that we want to create in this space, but for now, we invite you to browse the collection at @theboyan_ We hope you love it as much as we have loved creating this 💕
1 week ago
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6/9
Sleep is to refresh and renew yourself, your body, your mind, your spirit.⁣
Photo from @zoeintheafternoon
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Sleep is to refresh and renew yourself, your body, your mind, your spirit.⁣ Photo from @zoeintheafternoon
2 weeks ago
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7/9
Please kindly note that the O:RIN Group Class cancellation window will changed from 12 hours to 24 hours before class starts, effective on Oct 1st 2023.
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Please kindly note that the O:RIN Group Class cancellation window will changed from 12 hours to 24 hours before class starts, effective on Oct 1st 2023.
2 weeks ago
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8/9
Some of you may remember us sharing some behind the scenes footage on IG stories back in April, we are SO close to revealing the full story on what we’ve been working on 😍 Of course, you can probably guess from this video that it’s going to be an activewear brand 👀
We are now inviting content creators to join us in our new brand! Looking for diverse and inclusive creators who are:
💕 Environmentally conscious
💕 Loves Pilates / Gyrotonic
💕 Bold / Flamboyant in your personal style - not afraid to be your true self!
Following or presence on social media is not required at all, we are keen to work with people who align with our brand personality and have a good eye for video + photo creation. Perks include:
✨ 1 x Full workout outfit
✨ 1 x Private class at O:RIN
✨ Potential to become a long-term ambassador and receive pieces of our future collections
If that sounds like something you would love to be a part of, please apply via the link in our bio 🥰 Or tag a friend who might want to join in the fun!
We can’t wait to meet you!
•
Follow
Some of you may remember us sharing some behind the scenes footage on IG stories back in April, we are SO close to revealing the full story on what we’ve been working on 😍 Of course, you can probably guess from this video that it’s going to be an activewear brand 👀 We are now inviting content creators to join us in our new brand! Looking for diverse and inclusive creators who are: 💕 Environmentally conscious 💕 Loves Pilates / Gyrotonic 💕 Bold / Flamboyant in your personal style - not afraid to be your true self! Following or presence on social media is not required at all, we are keen to work with people who align with our brand personality and have a good eye for video + photo creation. Perks include: ✨ 1 x Full workout outfit ✨ 1 x Private class at O:RIN ✨ Potential to become a long-term ambassador and receive pieces of our future collections If that sounds like something you would love to be a part of, please apply via the link in our bio 🥰 Or tag a friend who might want to join in the fun! We can’t wait to meet you!
2 weeks ago
View on Instagram |
9/9
@orin_hk_
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