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O:RIN

Pilates

Strengthening your muscles and giving your body an elegant posture comes naturally when you practice Pilates. O:RIN Pilates Studio is all here to help you grab the concept of Pilates.

O:RIN is an excellent Pilates Studio in Hong Kong. The studio strives to provide one-on-one training to help clients strengthen their core and experience the overall sense of well-being. The well-maintained facility makes it the best Pilates Hong Kong service. You have friendly Pilates HK instructors and an ideal environment to attain that perfect posture and a pain-free body.

The Pilates Studio employs certified instructors who specialize in Pilates classes and training. Enjoy group Pilates reformer sessions or schedule a private Pilates class specified right according to your needs. The personalized Pilates Hong Kong course is specially designed for those who need extra physical care to attain a fit body. Customers can also benefit from physiotherapy sessions to restore their lost strength after any injury.

Moreover, to make your exercise more fruitful, the Pilates studio focuses on your body alignment and posture correction through workouts. So, if you are in search of a Pilates HK studio equipped with the right equipment, O:RIN is a mighty pick.

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Frequently Asked Questions

Our Pilates studio is here to clear all your queries and doubts.

If you don’t see your answers, feel free to reach our Pilates Hong Kong studio through the direct chat option.

Where did Pilates originate from?

Before you book a class at Pilates studio Hong Kong, you need to learn the history behind this form of exercise.

Pilates was introduced by Joseph Pilates (the name Pilates), a German carpenter and gymnast. While he was in England, he devised an exercise plan that helped to heal the wounded dancers and soldiers in the country. He upheld the belief that physical and mental health are closely connected. In the 1920s, he immigrated to the US and built his Pilates studio in New York. Pilates named his unique exercise methodology as “Contrology.”

To this date, Pilates is practiced all around the globe, especially in countries like Australia, Canada, the United States, and the United Kingdom.

What's the difference between Pilates and Yoga?

Pilates is a form of low-impact exercise that is a combination of deep breathing and gentle stretching. It is designed to optimize muscular strength and improve postural alignment. By focusing on strengthening the body’s core and the small muscle groups that we don’t normally activate, the exercise brings flexibility and improvement in body movement.

Pilates also bolster the connection between your mind and body. While performing all those exercises on Pilates reformer, Pilates Trapeze Table, Ladder Barrel, or Wunda Chair, your mind needs to be aware of your breathing and how your body moves.

In short, a simple Pilates class can improve your general fitness while also boosting your overall well-being. Pilates carries less risk of injury than other more intense workouts.

Although Pilates in Hong Kong may sound like a form of yoga, there is a major difference between them. Pilates is more of a physical activity that tones the muscles and improves movement, whereas yoga boosts your spiritual well-being.

Which areas of the body does Pilates target?

Pilates is explicitly directed at the core of your body, including your spinal and abdominal area. If you are suffering from lower back pain, the Pilates class and exercise might relieve the pain.

The thighs, buttocks, and legs are also active participants of Pilates. The Pilates class or workout not only strengthens the muscles in these parts of the body but is also helpful in reducing arthritis pain. By increasing the flexibility in your joint muscles, it diminishes the pain in the knees as well

Due to Pilates’s high-end benefits, it is recommended for people recovering from hip or knee replacement or who have multiple sclerosis and fibromyalgia.

Do I have to be in shape to do Pilates in HK?
Not at all; anyone can begin the journey at any time! The O:RIN Pilates studio welcomes students at all levels. Your goal is our goal; we love to personalize exercise systems or Pilates reformer classes based on your wants and needs.
Is it safe to do Pilates HK classes during pregnancy or postpartum?
According to research, exercise helps relieve varicose veins, back pain, and other issues that pregnant women commonly suffer from. Moderate exercise, like Pilates in Hong Kong, is said to help maintain physical fitness to fulfil the demand for birth-giving and motherhood better. Be sure to seek your doctor’s opinion before enrolling in a Pilates reformer class.
How often should I do Pilates to gain the most out of it?
Experts at the O:RIN Pilates studio recommend 2 classes a week for the first 6 to 8 weeks. Commitment at the beginning leads to more helpful familiarity and configuration of movements in daily life. After that, the Pilates class frequency depends on your personal wellness and lifestyle. O:RIN offers flexible deals in Pilates reformer and other classes to facilitate all your goals.
When is the best time of the day to do Pilates?

No two bodies are the same. Therefore, at O:RIN Pilates HK studio, we offer Pilates classes at all times of the day to best suit the needs of the busy citizens of Hong Kong.


Want to refresh your morning routine or reduce stress after a hard day at work we can accommodate you in a Pilates Hong Kong class at any time of the day. The O:RIN Pilates studio’s perfect location in the heart of Hong Kong allows you to enjoy this life-changing exercise with ease.

How long is a Pilates Hong Kong class?
All Pilates HK classes at O:RIN are 55 minutes long.
Will I feel sore and pain after a Pilates reformer workout?
Most of our Pilates reformer students feel amazingly energized, relaxed and better postured after O:RIN Pilates class training. Our Pilates reformer Hong Kong instructors keep your body with minimal soreness from comprehensive warm-up, stretch, strength, and cool-down in every session.
What should I wear for Pilates class?
Comfort and fit depending on your personal preference. Consider wearing a breathable form-fitting top and flexible bottoms to enjoy Pilates reformer at the fullest. Shoes do not matter as O:RIN requires students to wear non-slip socks during Pilates reformer, and at all times.
Is Pilates suitable for everyone?
Pilates caters to everyone, from beginner to advanced. Our Pilates studio’s youngest client is 10 years old and the eldest is 84 years old. So, yes you can enrol in our Pilates HK session irrespective of your age. You just need lots of motivation and sheer goodwill.
What are the benefits of Pilates?

Are you wondering why you should become a part of a Pilates HK class?

O:RIN Pilates studio Hong Kong aims to grasp the true concept of the exercise. The Pilates Hong Kong classes at O:RIN brings you immense health benefits such as

  •  Improved flexibility
  •  Pilates is focused on the core of your body. This involves your abdominal muscles, lower back, hips, and buttock (the ‘core muscles’ of your body). Regular Pilates in Hong Kong gives you a flat stomach and a perfect body.
  •  Balanced muscular strength on both sides of your body
  •  Pilates HK classes strengthen your muscles as the exercise involves muscles that are usually inactive. If you live a restful life moving your muscles is a good way of remaining healthy.
  •  By placing your body in proper alignment, Pilates in Hong Kong improves your posture. This further leads to preventing lower back pain.
  •  Pilates class or exercise also improves the balance between your mind and body. By making your mind aware of your body movement, not only help you gain a good posture but also restore your mind-body connection.
  •  Pilates reformer in Hong Kong or any exercise is always a good way of releasing all that piled-up stress. And Pilates is just equal in this regard. You feel at ease when your body takes those deep breaths and your muscles stretch.
Which forms of Pilates do you offer?

Going to a Pilates HK class, you will have varied choices to perform the exercise. Mat-based Pilates or Equipment-based Pilates, which offers Pilates reformer, Pilates Trapeze Table, Ladder Barrel, or Wunda Chair.

Mat-based Pilates Class

This Pilates Hong Kong class is a series of exercises performed on the floor using a mat. The combination of gravity and body weight provides resistance during Pilates. The main aim of this Pilates class is to condition the deeper, supporting muscles of your body which leads to improving posture, balance, and coordination.

Reformer-based Pilates Class

If you want to have fun, try out the Pilates reformer class. For example, during a Pilates reformer class, you have to perform exercise moves on a sliding platform with a stationary foot bar, springs, and pulleys. This complete Pilates reformer Hong Kong setup provides resistance during the exercise.

In this Pilates HK class, your muscles pull against the pressure of springs and brands. The aim of the Pilates reformer class is to concentrate on your breath and strengthen the right muscles. Pilates Reformer class is beneficial for someone recovering from an injury as it involves gentle stretching, and only slight resistant force is used.

Equipment-based Pilates Class

Once you get the hang of things, like after Pilates reformer in Hong Kong, you will be introduced to other equipment that makes Pilates HK more interesting. Some important tools you may find in any Pilates Studio Hong Kong include a Wunda Chair, a low chair with padding and springs, and, more importantly, the Pilates Trapeze Table or Ladder Barrel.

Pilates Trapeze Table is a huge piece of equipment and consists of a bed with a mat. The three-sided frame goes on the top and is attached to the bed frame. Being 6 feet tall, it has various apparatus attached, such as leg and arm springs, loops for hanging, and a push-through bar. Having a trapeze can make Pilates in Hong Kong thrilling for you. However, due to the size of the equipment, they are only used in private Pilates HK classes. Also, you will need to find a Pilates Hong Kong studio offering such private classes.

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中秋節快樂!🏮 Happy Mid-Autumn 🥮
中秋節快樂!🏮 Happy Mid-Autumn 🥮
中秋節快樂!🏮 Happy Mid-Autumn 🥮
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中秋節快樂!🏮 Happy Mid-Autumn 🥮
18 hours ago
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1/9
Join our free info session! 💌
If you would like to learn more about Gyrotonic Education to become a teacher or want to take a course for your own learnings and health, join us on Oct 2nd 11am. 
In this session, we’ll provide an overall picture of the entire Gyrotonic course and introduce different types of Gyrotonic machines that you will learn. A Q&A session will be held at the end to answer all your questions about Gyrotonic and having a teaching career.
Sign up via link in bio.
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Join our free info session! 💌 If you would like to learn more about Gyrotonic Education to become a teacher or want to take a course for your own learnings and health, join us on Oct 2nd 11am. In this session, we’ll provide an overall picture of the entire Gyrotonic course and introduce different types of Gyrotonic machines that you will learn. A Q&A session will be held at the end to answer all your questions about Gyrotonic and having a teaching career. Sign up via link in bio.
2 days ago
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2/9
Lots of women feel scared to exercise when pregnant, but as long as your doctor gives you the go-ahead, pre-natal Pilates is completely safe to do under the guidance of an instructor!
Pilates helps to decrease pregnancy-related aches and pains, and some other important benefits include:
🌿 Breathing - Helps you stay grounded and also expands the rib cage and intercostal muscles that get tight when the baby grows
🌿 Alignment & Balance - Pilates helps with posture so it can decrease back pain as your bump grows. It also helps you balance more equally on both legs so your body doesn’t overcompensate the weight of the bump.
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Lots of women feel scared to exercise when pregnant, but as long as your doctor gives you the go-ahead, pre-natal Pilates is completely safe to do under the guidance of an instructor! Pilates helps to decrease pregnancy-related aches and pains, and some other important benefits include: 🌿 Breathing - Helps you stay grounded and also expands the rib cage and intercostal muscles that get tight when the baby grows 🌿 Alignment & Balance - Pilates helps with posture so it can decrease back pain as your bump grows. It also helps you balance more equally on both legs so your body doesn’t overcompensate the weight of the bump.
3 days ago
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3/9
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
BoYan modelled by our lovely instructors 💕
Which colour is your favourite? 😍
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BoYan modelled by our lovely instructors 💕 Which colour is your favourite? 😍
1 week ago
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4/9
✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
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✨Happy Birthday to myself 😂✨ Thank you girls for making this day so special 😍❤️
1 week ago
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5/9
We are LIVE!! ✨
Thank you for all your support from our teaser videos last week, today we are proud to introduce to you our new brand - BoYan 💕
BoYan’s journey originates from our O:RIN studios. We are so grateful that you have all joined our humble community and shared our love of Pilates, GYROTONIC and wellness throughout the past few years. 
We wanted to bring the same ethos that drives our work in wellness into apparel and activewear. For those who love our local studios, BoYan is the next chapter in our mission to help our community to be healthy, proud, and conscious.
The name BoYan is inspired by the word buoyant, it captures the feeling of floating on the surface, a light, nimble and effortless elegance. We are a Hong Kong-based activewear brand and our designs are based on an iconic cultural movement known as 港風 - the Hong Kong Wave. Back in the 80s, Hong Kong was the coolest kid on the block! 🇭🇰
Our clothes are proudly designed in Hong Kong and made in Taiwan from plastic water bottles and fishing nets which are then processed to regenerate new yarn.
Over the next few weeks we'll share more about what the brand means and the impact that we want to create in this space, but for now, we invite you to browse the collection at @theboyan_ 
We hope you love it as much as we have loved creating this 💕
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We are LIVE!! ✨ Thank you for all your support from our teaser videos last week, today we are proud to introduce to you our new brand - BoYan 💕 BoYan’s journey originates from our O:RIN studios. We are so grateful that you have all joined our humble community and shared our love of Pilates, GYROTONIC and wellness throughout the past few years. We wanted to bring the same ethos that drives our work in wellness into apparel and activewear. For those who love our local studios, BoYan is the next chapter in our mission to help our community to be healthy, proud, and conscious. The name BoYan is inspired by the word buoyant, it captures the feeling of floating on the surface, a light, nimble and effortless elegance. We are a Hong Kong-based activewear brand and our designs are based on an iconic cultural movement known as 港風 - the Hong Kong Wave. Back in the 80s, Hong Kong was the coolest kid on the block! 🇭🇰 Our clothes are proudly designed in Hong Kong and made in Taiwan from plastic water bottles and fishing nets which are then processed to regenerate new yarn. Over the next few weeks we'll share more about what the brand means and the impact that we want to create in this space, but for now, we invite you to browse the collection at @theboyan_ We hope you love it as much as we have loved creating this 💕
1 week ago
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6/9
Sleep is to refresh and renew yourself, your body, your mind, your spirit.⁣
Photo from @zoeintheafternoon
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Sleep is to refresh and renew yourself, your body, your mind, your spirit.⁣ Photo from @zoeintheafternoon
2 weeks ago
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7/9
Please kindly note that the O:RIN Group Class cancellation window will changed from 12 hours to 24 hours before class starts, effective on Oct 1st 2023.
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Please kindly note that the O:RIN Group Class cancellation window will changed from 12 hours to 24 hours before class starts, effective on Oct 1st 2023.
2 weeks ago
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8/9
Some of you may remember us sharing some behind the scenes footage on IG stories back in April, we are SO close to revealing the full story on what we’ve been working on 😍 Of course, you can probably guess from this video that it’s going to be an activewear brand 👀
We are now inviting content creators to join us in our new brand! Looking for diverse and inclusive creators who are:
💕 Environmentally conscious
💕 Loves Pilates / Gyrotonic
💕 Bold / Flamboyant in your personal style - not afraid to be your true self!
Following or presence on social media is not required at all, we are keen to work with people who align with our brand personality and have a good eye for video + photo creation. Perks include:
✨ 1 x Full workout outfit
✨ 1 x Private class at O:RIN
✨ Potential to become a long-term ambassador and receive pieces of our future collections
If that sounds like something you would love to be a part of, please apply via the link in our bio 🥰 Or tag a friend who might want to join in the fun!
We can’t wait to meet you!
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Some of you may remember us sharing some behind the scenes footage on IG stories back in April, we are SO close to revealing the full story on what we’ve been working on 😍 Of course, you can probably guess from this video that it’s going to be an activewear brand 👀 We are now inviting content creators to join us in our new brand! Looking for diverse and inclusive creators who are: 💕 Environmentally conscious 💕 Loves Pilates / Gyrotonic 💕 Bold / Flamboyant in your personal style - not afraid to be your true self! Following or presence on social media is not required at all, we are keen to work with people who align with our brand personality and have a good eye for video + photo creation. Perks include: ✨ 1 x Full workout outfit ✨ 1 x Private class at O:RIN ✨ Potential to become a long-term ambassador and receive pieces of our future collections If that sounds like something you would love to be a part of, please apply via the link in our bio 🥰 Or tag a friend who might want to join in the fun! We can’t wait to meet you!
2 weeks ago
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9/9
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