Private Class.
At O:RIN, we offer private one on one training to meet the client’s goal and need. You will expect to receive full attention from our professional instructor and correction & adjustments along the workout. On the first class, we will conduct a body assessment first to understand our client’s body physical condition level and tailor made a class program to target client’s physical strength and weakness to maximize the results.
Below are the common cases we help in private class training :
Body toning/Stay fit
Muscular imbalances;
Chronic Pain (Lower back pain, Headache, Neck pain, Shoulder pain, etc)
Scoliosis, Sciatica, Round shoulder, Knee inward rotation,
Pre/Post-natal
Injury Rehab (Physiotherapy)*
How Does It Work?
STEP 1
Take a trial class, if you’re interested in private one-on-one training or would like further advice on whether it’s suitable for you, fill in this short questionnaire here!
STEP 2
We will reach out to you shortly to discuss further once we received the questionnaire from you. Depending on your personal physical condition and goals, the most suitable instructor we will be assigned to you.
STEP 3
For your first session, your dedicated instructor will conduct an initial body assessment followed by custom designing a class.
Physiotherapy Private Class
Our Pilates Physiotherapy is conducted by our registered Physiotherapists. If you are recovering from a surgery or struggling from an injury, but not seeing results from traditional physical therapy, Pilates and Gyrotonic for rehabilitation is a great way to help your body back on track from the injury without the pains of physical therapy.
(All Pilates Physiotherapy session must have obtained a doctor referral letter).