PU - O:RIN

1/9

Pilates is about the complete coordination of body, mind, and spirit.
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Photo credit:
@natalimanczak

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Pilates is about the complete coordination of body, mind, and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit: @natalimanczak

5 days ago

2/9

Wow we posted a photo of the new colours of our Pilates grip socks and you guys are obsessed! 😍
Sky blue, Peachy and Butterscotch colours now available to purchase at any O:RIN studio or free for O:RIN new comers who join our package.

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Wow we posted a photo of the new colours of our Pilates grip socks and you guys are obsessed! 😍 Sky blue, Peachy and Butterscotch colours now available to purchase at any O:RIN studio or free for O:RIN new comers who join our package.

1 week ago

3/9

A sanctuary amongst the concrete jungle 🌿
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We love seeing so many new and old faces at our TST location! If you've been to both studios already, which one do you prefer?
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TST or QB? 👀

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A sanctuary amongst the concrete jungle 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love seeing so many new and old faces at our TST location! If you've been to both studios already, which one do you prefer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TST or QB? 👀

1 week ago

4/9

✨ NEW INSTRUCTOR INTRODUCTIONS! MEET DENNIS @dennis429 📣
Through my own fitness journey, I’ve realized that to move effectively is more important than how many kgs you are benching. I started my fitness career as a yoga teacher and started adding Pilates into my practice.
Pilates has helped me create balance in my body, correcting all the imbalances that we are used to in our everyday life.
If you would like to lift heavier, run faster, swing better, be more flexible etc. adding Pilates into your life can help you achieve those goals.
Don’t believe me? Come give it a try.

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✨ NEW INSTRUCTOR INTRODUCTIONS! MEET DENNIS @dennis429 📣 Through my own fitness journey, I’ve realized that to move effectively is more important than how many kgs you are benching. I started my fitness career as a yoga teacher and started adding Pilates into my practice. Pilates has helped me create balance in my body, correcting all the imbalances that we are used to in our everyday life. If you would like to lift heavier, run faster, swing better, be more flexible etc. adding Pilates into your life can help you achieve those goals. Don’t believe me? Come give it a try.

2 weeks ago

5/9

Don’t underestimate the seniors when comes to Pilates & Gyrotonic 😎.
This exercise isn’t only for young people. Pilates and Gyrotonic is wonderful for every body of every age. Seniors, in particular, can really see improvement in balance, flexibility, strength and mobility.
Encourage and motivate the elderly to exercise❤️

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Don’t underestimate the seniors when comes to Pilates & Gyrotonic 😎. This exercise isn’t only for young people. Pilates and Gyrotonic is wonderful for every body of every age. Seniors, in particular, can really see improvement in balance, flexibility, strength and mobility. Encourage and motivate the elderly to exercise❤️

3 weeks ago

6/9

Two different ways to do Swan 🦢 in Pilates

Can you see the differences?

For the lowerbody, chair swan (in front) is harder than reformer (behind) because you have to lift your legs against gravity. But the chair makes it easier to lift the upper body because the springs are supporting you.

On the reformer, the box support makes it easier to lift the lower body, but harder to lift the upper body!

Even though these movements look similar, different Pilates equipment give you a different experience and benefits for each movement!

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Two different ways to do Swan 🦢 in Pilates Can you see the differences? For the lowerbody, chair swan (in front) is harder than reformer (behind) because you have to lift your legs against gravity. But the chair makes it easier to lift the upper body because the springs are supporting you. On the reformer, the box support makes it easier to lift the lower body, but harder to lift the upper body! Even though these movements look similar, different Pilates equipment give you a different experience and benefits for each movement!

3 weeks ago

7/9

Meet the team! 😍 Did you know that our team started with just 7 people in 2019 and we're now a 40+ strong family ❤️

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Meet the team! 😍 Did you know that our team started with just 7 people in 2019 and we're now a 40+ strong family ❤️

4 weeks ago

8/9

⚡️ TST clients we have something for you too! 😍
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@langhamhk is providing a 20% discount on their newly launched health-conscious dining concept - TFG. This lunch menu features 10 different nourising poke bowls fully loaded with superfoods, proteins and veggies - all prepared with less oil, salt and sugar.
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All you have to do is show your O:RIN app when placing an order to enjoy this promotion 💕

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⚡️ TST clients we have something for you too! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @langhamhk is providing a 20% discount on their newly launched health-conscious dining concept - TFG. This lunch menu features 10 different nourising poke bowls fully loaded with superfoods, proteins and veggies - all prepared with less oil, salt and sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is show your O:RIN app when placing an order to enjoy this promotion 💕

4 weeks ago